Even though it can make us feel good in the short term, alcohol
is a depressant. Sensible drinking is important, particularly
when we are feeling low or anxious.
Help line: 0800 678 1110
This has been provided by Drinkline which is the government
funded alcohol advice and support telephone helpline. Uniquely,
East Lancashire has been given its own number. It is staffed
by counsellors and is a national help line with a good reputation
for providing advice and support to people who are concerned
about their alcohol consumption.
Text: SAYWHEN to 60033
We are using a text messaging facility as the research
suggested people are likely to use it. The message on the
text facility is promoting the ‘Altn8 (alternate)’
message which has been successfully promoted elsewhere.
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Sharing
your feelings with others and being listened to can help enormously.
Physical activity is a proven way to keep mentally well. Exercise
makes us feel better immediately through the release of uplifting
chemicals into our bodies. 
A balanced diet is essential to maintaining good mental health.
Research shows direct links between what we eat and our mental
wellbeing.
Close relationships have a huge impact on how we feel on a
daily basis so manage them the best way you know how.
If you think you may need more than a friend’s listening
ear, see your GP and be clear about how you feel. Think about
seeing a counsellor. Talking therapies can help you work through
their problems.
A change of scene can change the way we feel about things.
Activities
can distract you from feeling negative and promote a sense
of well-being through achievement.
Accepting ourselves, acknowledging both our good and bad points,
can help us to see things in perspective.
Helping other people or looking after a pet can make us feel
useful and needed. 