Our body has a natural relaxation response which is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, help you activate this response

Click on the links below to download our free relaxation guide (to save the tracks to your computer, to be burnt to a CD or used in an MP3 player, right click on the link, select 'Save Target As', browse to the location you want the file and click 'Save'):

Track 1

Track 2