East Lancs Healthy Minds

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In association with MIND
 
 
 
Mood Gym CBT - free online Tuesday, April 15, 2008
 
http://www.moodgym.anu.edu.au
Mood GYM is a free, fun, interactive program consisting of a number of different modules. These are designed to be completed in order. The modules explore issues such as : -Why you feel the way you do -Changing the way you think -Changing ‘warped’ thoughts -Knowing what makes you upset -Assertiveness and interpersonal skills training
 
 
 
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Relaxation Guide
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News & Updates
Combat Stress Helpline Launched
Monday, April 04, 2011
Emotional Health and Wellbeing D
Friday, February 18, 2011
FREE Mental Health First Aid
Wednesday, June 01, 2011
Mental Health Foundation Wellbei
Tuesday, October 12, 2010
Mental Health Helpline
Tuesday, December 15, 2009
IAPT Single Point of Access
Friday, January 02, 2009
 
Ten positive steps to mental wellbeing
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